Fit and Beauty with Jessica

“A vida me ensinou que chorar alivia, mas sorrir torna tudo mais bonito.” – Life has taught me that crying gives relief, but smiling makes everything more beautiful.

The whole world is your outdoor gym!!

💪 Be Fit and Be Healthy 💪

Photo 📷: @guven_photography
Fitgirl 🏋️‍♀️: @jessilatinaa
Location 🗺: Cologne – The Netherlands…

Fit and Beauty with Bo

Do not limit yourself to the gym, remember to see the whole world as your outdoor gym!!

💪 Be Fit and Be Healthy 💪

Photo 📷: @guven_photography
Fitgirl 🏋️‍♀️: @bo.ermes
Location 🗺: Amsterdam – The Netherlands…

Nature-style Beauty with Mariël

Every step you take, is ONE, so make sure you count them all …

Photo 📷: @guven_photography
Fitgirl 🏋️‍♀️: @marielheidemans
Location 🗺: Veluwe – The Netherlands…

Fit and Beauty with Mellanie

Sometimes not in de gym but just outside 🍀 …

💪 Be Fit and Be Healthy 💪

Photo 📷: @guven_photography
Fitgirl 🏋️‍♀️: @missxmellie
Location 🗺: Lelystad – The Netherlands…

Fit and Beauty with Simona

It’s not about perfection. It’s about effort! And when you bring that effort every single day, that’s when transformation happens. That’s how change occurs…

💪 Be Fit and Be Healthy 💪

Photo 📷: @guven_photography
Fitgirl 🏋️‍♀️: @simona_fitnessjourney
Location 🗺: Amsterdam – The Netherlands…

Fit and Beauty with Kimberley

Some days, she has no idea how she’ll do it. But every single day it still gets done…

💪 Be Fit and Be Healthy 💪

Photo 📷: @guven_photography
Fitgirl 🏋️‍♀️: @momontop.nl
Location 🗺: Alphen aan de Rijn – The Netherlands…

Fit and Beauty with Amber

If you want to make your dreams come true, the first thing to do is wake up!!

💪 Be Fit and Be Healthy 💪

Photo 📷: @guven_photography
Fitgirl 🏋️‍♀️: @byamber.nl
Location 🗺: Amsterdam – The Netherlands…

Fit and Beauty with Eva

There is so much more than to worry all the time about your shape. Enjoy, smile, accept, and most important of all, love yourself!!

💪 Be Fit and Be Healthy 💪

Photo 📷: @guven_photography
Fitgirl 🏋️‍♀️: @evalunapoorthuis
Location 🗺: Arnhem – The Netherlands…

Urban-style Beauty with Gwenn

Confidence is the art of having faith in yourself…

Photo 📷: @guven_photography
Fitgirl 🏋️‍♀️: @gwenngms
Location 🗺: Breda – The Netherlands…

Fit and Beauty with Gwenn

Being fit is not a destination – it is a way of life. Thus the confidence is the art of having faith in yourself and push your limits to become the best version of yourself!

💪 Be Fit and Be Healthy 💪

Photo 📷: @guven_photography
Fitgirl 🏋️‍♀️: @gwenngms
Location 🗺: Breda – The Netherlands…

Urban-style Beauty with Anouk

The beauty of a woman must be seen from in her eyes, because that is the doorway to her heart, the place where love resides.

Photo 📷: @guven_photography
Model 🏋️‍♀️: @just.bree.happy
Location 🗺: Utrecht – The Netherlands…

Urban-style Beauty with Yulia

Thinking, reflecting, dreaming, inspiring and more… Be a girl with a mond, a woman with attitude and a lady with class …

Photo 📷: @guven_photography
Model 🏋️‍♀️: @yulia_408
Location 🗺: Amsterdam – The Netherlands…

Urban-style Beauty with Olga Margreta

Do something today that your future self will thank you for! But also remember that you live but once; you might as well be amusing!!

Photo 📷: @guven_photography
Model 🏋️‍♀️: @miss_olgamargreta
Location 🗺: Amersfoort – The Netherlands…

Urban-style Beauty with Myrthe

Infuse your life with action. Don’t wait for it to happen- make it happen! Shape your own future by respecting who you are and exploring your own strengths and limitations…

Photo 📷: @guven_photography
Model 🏋️‍♀️: @gewoonmyrth
Location 🗺: Amsterdam – The Netherlands…

Fit and Beauty with Simona

Regardless of the weather, you pose in front of the camera. So, regardless of the weather, you can work out outside! If you really want to achieve something, you will not come up with lame excuses to be able to get lazy.. A true warrior, a true competitor!

💪 Be Fit and Be Healthy 💪

Photo 📷: @guven_photography
Fitgirl 🏋️‍♀️: @simona_fitnessjourney
Location 🗺: Amsterdam – The Netherlands…

Fit and Beauty with Sharon

Remember to see the whole world as your outdoor gym. You can be indoors or outdoors, as long as you do something! No exercise is the worst of exercises… Being fit and healthy is what we strive for, even as a mother of THREE!

💪 Be Fit and Be Healthy 💪

Photo 📷: @guven_photography
Fitgirl 🏋️‍♀️: @shardutch
Location 🗺: Rotterdam – The Netherlands…

Fit and Beauty with Noelia and Anouk

People are motivated in various ways to workout, have fun and be healthy. Some prefer to train alone, others are more motivated with a buddy.. In any case, you should try to find what works best for you so that you can go beyond your own limits. Find your fit-buddy!

💪 Be Fit and Be Healthy 💪

Photo 📷: @guven_photography
Fitgirl 🏋️‍♀️: @noeliasnijders & @nookfit
Location 🗺: Amsterdam – The Netherlands…

Fit and Beauty with Sezen

Sometimes we ought to take a step back and reflect on your progress… only then will you be able to push your limits and go further!!

💪 Be Fit and Be Healthy 💪

Photo 📷: @guven_photography
Fitgirl 🏋️‍♀️: @se.zen_d
Location 🗺: Breda – The Netherlands…

Fit and Beauty with Nieke

A proper workout and a healthy lifestyle will help you become strong, attractive and most important: confident…

💪 Be Fit and Be Healthy 💪

Photo 📷: @guven_photography
Fitgirl 🏋️‍♀️: @niekevdw
Location 🗺: Amsterdam – The Netherlands…

Fit and Beauty with Olga

No gym, no problem!! You can always work on your health and be fit in various other settings … Grab a chair and do some exercises!
💪 Be fit and be Healthy 💪

Photo 📷: @guven_photography
Fitgirl 🏋️‍♀️: @miss_olgamargreta
Location 🗺: Amersfoort – The Netherlands…

Fit and Beauty with Esmay

From outdoors to indoors, you can work out where ever you are and whenever you want …

Photo 📷: @guven_photography
Fitgirl 🏋️‍♀️: @esmayalinda
Location 🗺: Dordrecht – The Netherlands…

Fit and Beauty with Eline

Look inside your soul just to realise that everything you want, you already are …

Photo 📷: @guven_photography
Fitgirl 🏋️‍♀️: @elienfit
Location 🗺: Dordrecht – The Netherlands…

Fit and Beauty with Kaylee

Stretching your muscles is as important as a good workout …

💪 “Be fit and be healthy” 💪

Photo 📷: @guven_photography
Fitgirl 🏋️‍♀️: @kayleerxnne
Location 🗺: Amsterdam – The Netherlands…

Fitness playgrounds…

You don’t need to be bound to a gym. The only thing you need is motivation, a little bit of creativity and determination. If you have this, you can workout wherever you want, whenever you want.

Photo 📷: @guven_photography
Fitgirl 🏋️‍♀️: @moonfit
Location 🗺: Amsterdam – The Netherlands…

Nature and Cities…

Random compilation of my most recent shots in different places in the Netherlands (also on Instagram).

Yoga in Nature with Anna

An incredible experience with an interesting yoga teacher who is very lean and fit: Anna Meijer. She did an awesome job in being critical of her yoga pose, while posing in front of the camera at the same time! Remember to be healthy and stay fit.

Enjoy the photos and check out her page

Beautiful Nature…

A set of recent photos in the Netherlands before or after a photoshoot..

Check out these posts on my INSTAGRAM

Fit and Beautiful 2

A fitness-in-nature shot with Valya, who showed some serious workout routines that one can do to beautifully shape the body. Do not be afraid to push your limits, just go for it!! The hard work, sweaty shirts and muscle pain WILL pay off if you don’t give up…

  1. Always keep in mind to do your exercises as good as possible
  2. Stretching is an important part of any workout
  3. Don’t forget your stuff when you finish the workout 😛

Enjoy the pictures of the beautiful fit-girl Valya

Fit and Beauty

Fit and Beauty

For every tear of sweat that you shed, you get a step closer to your goal. Working out makes you strong, healthy and beautiful, so work hard and never give up!

With Pauline and Patty

Fit and Beautiful

Being fit and strong indeed can be combined with being beautiful in nature. Here is proof from our fun and great photoshoot with Stephanie..

A different version of the first photo is also on Instagram

Splitting the Sky…

Splitting the Sky…

Man-made buildings that split the visible sky into two parts.. a gorgeous view from the central station at Amsterdam – The Netherlands…

This post is also on Instagram

Colourful variety…

An impression from the canals in Utrecht – The Netherlands…

This post is also on Instagram

Beautifully Shy…

There are those who know they are beautiful and arrogant… And there are those who are beautiful and shy… Avoid the first, be the second: enjoy life and be humble!

When Marijke & Güven collaborate in Rembrandt Park Amsterdam – The Netherlands…

One photo of this post is also on Instagram

Shooting in Nature

The weather was awesome…
The shoot was great…
The results are perfect…

Check out these great photos with Rosha and if you wish to see more pictures of this shoot, you can visit the People in Nature page…

 

Click HERE to see more of the results of my shoot with Rosha…

The Rose

A rose for you, a rose for me .. little things in life can make us happy, so why not put your energy in such little things and male an effort to achieve something so great and beautiful.. Always try to inspire people in a positive way and try to be happy – The Netherlands…

This post on Instagram

Travel…

One of the many examples to travel in life. Be sure to travel so much that you become able to tell stories, share experiences and inspire others to travel and see more of this beautiful and cruel world. The railway station under the airport in Amsterdam Schiphol – The Netherlands…

Post also on Instagram

The Path

In life, there are different paths you can take. Sometimes you choose one crooked path that brings you to different places and you end up in different situations, but it is still that one path that you chose. Don’t always think that ending up somewhere unfavourable necessarily means that you took the wrong path, it’s just part of it’s crookedness… You have to find a way to bare with it until you are in a better place…

Check out this post on Instagram